One of the benefits of hip mobility: *Improved hip mobility will prevent overuse/injury of lower back. If you have tight hamstrings, you mostly likely have tight lower back, and lifting your legs above hips without straining your back is impossible; that means there is a problem. If you place a soft density foam roller under your sacrum, you will easily lift your legs above hips, and work on improving your hip mobility. Try these three movements to loosen up the hips (hip adductors, hamstrings) and you feel more released on lower back. Make sure to use a soft density foam roller. *Inhale to begin, and exhale slowly stretch your legs. Always go slow, wait for the release, and go with the breath, so that you don't overstretch. #hipmobility #backpain #backrelease#hippain #hiprelease #hipflexibility#innerthighstretch #foamroller#hamstringstretch #loosehip #tighthips#flexibility #mobility #legstretch #splitlegs#yoga #exercisetherapy #massagetherapy#selfcare #greatanatomyfitness#physicaltherapy #physio #hipadductors