This 10 min routine will help to release some neck and shoulder tension, if it is done daily. You can do it anytime. Have a self-care break between your meetings and during work hours, or before /after your workout and try this short routine. You need a soft foam roller and a tennis or massage ball. Regular self-myofascial release (self massage with myofascial release technique) helps to prevent muscle tension, rebalance nervous system and rehydrate your soft tissue. It will help you move better and decrease pain/discomfort. If your discomfort continues, contact us for virtual or in person (anywhere) for appointments for individual posture/alignment assessment.