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PERSONAL TRAINING

One On One Exercise Session, In person and virtual

Initial Evaluation and exercise program design (in person or online) - $120

1 hr - $80 in person / $70 online

30 min - $60 in person / $50 online

After an initial assessment of client's posture and alignment, I design a specific plan that includes the client's goals, and I share and discuss the program design with my client. I re-assess the program and the progression periodically or when needed. I care about my clients' constant feedback and input, which are crucial to the success of the program. We work as a TEAM. I train in client's home or in my home gym or virtually via Skype/Zoom/Facetime.

 

Personal Training sessions are for individuals who need guidance, motivation and commitment to an exercise program. If you have chronic pain or injury, please schedule for exercise and myofascial therapy.

* Training frequency is based on client's needs and budget. 

* A travel fee of $1 per mile is applied for each session.

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GROUP Fitness CLASSES 

Please contact me, if you'd like to attend the classes.

Prices on request. PAY monthly and access workouts.  

Low Impact Cardio & Core: Gabrielino Community Park, Irvine CA

Tuesday  8 AM - 50 min

Total Body Strength: Gabrielino Community Park, Irvine CA

 

Thursday  8 AM - 50 min

Aqua FitnessLos Trancos Pool, Irvine CA 

Monday 5 PM - 45 min

Virtual Core on Floor with Pilates and posture exercises

 

Friday  8 AM - 30 min

Exclusively for UCI affiliates:  

Strength Sets: University of California Irvine (UCI) 

Wednesday 12 PM - 45 min

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AQUA Fitness
Aqua FitnessLos Trancos Pool, Irvine CA 

MONDAY @ 5 PM - 45 min

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