PERSONAL TRAINING
One On One Exercise Session, In person and virtual
Initial Evaluation and exercise program design (in person or online) - $120
1 hr - $80 in person / $70 online
30 min - $60 in person / $50 online
After an initial assessment of client's posture and alignment, I design a specific plan that includes the client's goals, and I share and discuss the program design with my client. I re-assess the program and the progression periodically or when needed. I care about my clients' constant feedback and input, which are crucial to the success of the program. We work as a TEAM. I train in client's home or in my home gym or virtually via Skype/Zoom/Facetime.
Personal Training sessions are for individuals who need guidance, motivation and commitment to an exercise program. If you have chronic pain or injury, please schedule for exercise and myofascial therapy.
* Training frequency is based on client's needs and budget.
* A travel fee of $1 per mile is applied for each session.
GROUP Fitness CLASSES
Please contact me, if you'd like to attend the classes.
Prices on request. PAY monthly and access workouts.
Low Impact Cardio & Core: Gabrielino Community Park, Irvine CA
Tuesday 8 AM - 50 min
Total Body Strength: Gabrielino Community Park, Irvine CA
Thursday 8 AM - 50 min
Aqua Fitness: Los Trancos Pool, Irvine CA
Will resume in Spring 2023.
Wednesday 5:15 PM - 45 min
Virtual Core on Floor with Pilates and posture exercises
Friday 8 AM - 30 min
Exclusively for UCI affiliates:
Strength Sets: University of California Irvine (UCI)
Wednesday 12 PM - 45 min
AQUA Fitness
Aqua Fitness will return in spring 2023!
Aqua Fitness: Los Trancos Pool, Irvine CA
Wednesday 5:15 PM - 45 min
