NESVE YAYALAR

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     Piriformis stretch
    Nesve Yayalar
    • Apr 1, 2018
    • 1 min

    Piriformis stretch

    What is piriformis? Piriformis is one of the "deep six hip rotator" muscles that are located deep to the gluteus maximus. What does it...
    28 views0 comments
    Why are the Hamstrings always tight?
    Nesve Yayalar
    • Feb 25, 2018
    • 2 min

    Why are the Hamstrings always tight?

    What are the hamstrings? The hamstrings are one group of three muscles: Biceps femoris, semitendinosus and semimembranous. They all...
    42 views0 comments
    Foam roll to Look younger
    Nesve Yayalar
    • Feb 15, 2018
    • 1 min

    Foam roll to Look younger

    When you foam roll, you directly affect your connecive tissue. What is connective tissue? Isn't just my skin?? Nope!As the name implies,...
    14 views0 comments
    For Better Posture...
    Nesve Yayalar
    • Feb 14, 2018
    • 1 min

    For Better Posture...

    Lie flat on the roller, and keep your spine stable. Simply and slowly lift and lower your arms toward to floor. Try to touch your thumbs...
    12 views0 comments
    Daily posture exercises
    Nesve Yayalar
    • Feb 14, 2018
    • 1 min

    Daily posture exercises

    Chest opening - Back strengthening Stand against a wall with your buttocks and middle back in contact with wall.  Gently press your arms...
    21 views0 comments
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    ​​greatanatomyinc@gmail.com​

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