Nesve YayalarApr 1, 20181 min Piriformis stretchWhat is piriformis? Piriformis is one of the "deep six hip rotator" muscles that are located deep to the gluteus maximus. What does it...
Nesve YayalarFeb 25, 20182 minWhy are the Hamstrings always tight?What are the hamstrings? The hamstrings are one group of three muscles: Biceps femoris, semitendinosus and semimembranous. They all...
Nesve YayalarFeb 15, 20181 minFoam roll to Look youngerWhen you foam roll, you directly affect your connecive tissue. What is connective tissue? Isn't just my skin?? Nope!As the name implies,...
Nesve YayalarFeb 14, 20181 minFor Better Posture...Lie flat on the roller, and keep your spine stable. Simply and slowly lift and lower your arms toward to floor. Try to touch your thumbs...