exercise Therapy

During COVID-19:
Virtual APPOINTMENTS are available

posture/alignment Therapy
(in person & Virtual)

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Initial Evaluation & First Exercise Session (in person or online) - $120 

(includes discussion of health history and current pain, posture/alignment assessment, gait analysis, functional movement assessment, an individualized exercise plan to correct your posture/alignment and mitigate the pain. This initial meeting takes about 120 min)

Therapy process takes at least 8-10 subsequent sessions

Maintenance phase - weekly, monthly, quarterly meetings

(depends on the indiviual)

1 hr - $80 in person / $70 online

30 min - $60 in person / $50 online

HOW Posture & Alignment will HELP you with your PAIN?

Posture and alignment therapy helps to reduce any disparities caused by injuries and poor posture, which affect the normal function of musculoskeletal and nervous system. If your body is in ideal alignment, your bones,muscles and organs will function better.

I first explore the primary causes of client's chronic pain, which is caused by postural dysfunction and muscular compensation,. I design a program to address the problem with specific exercises and myofascial therapy. The goal of the therapy is to re-align the body and eliminate muscular compensation to mitigate the pain and discomfort. I focus on client's education to better understand his/her posture and to increase the body awareness. The client's daily commitment to the exercises is a MUST for the success.  Weekly meetings for the first eight weeks are highly recommended. After then, depends on client's progress, bi-weekly or monthly meetings will be enough for the maintenance phase. We meet in person  or virtually via Skype/Facetime.  Please, contact for in-home therapy session pricing or any other questions. 

NEUROKINETIC THERAPY

Neurokinetic therapy (NKT) is a form of manual therapy, which treats root cause of your pain using motor control theory and testing the neurological function of muscles.

The initial appointment includes orthopedic assessment, manual muscle testing and a customized exercise plan. 

Initial Evaluation - $120

Follow-up - $80

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PERSONAL TRAINING

One On One Exercise Session, In person and virtual

Initial Evaluation and exercise program design (in person or online) - $120

1 hr - $80 in person / $70 online

30 min - $60 in person / $50 online

After an initial assessment of client's posture and alignment, I design a specific plan that includes the client's goals, and I share and discuss the program design with my client. I re-assess the program and the progression periodically or when needed. I care about my clients' constant feedback and input, which are crucial to the success of the program. We work as a TEAM. I train in client's home or in my home gym or virtually via Skype/Zoom/Facetime.

 

Personal Training sessions are for individuals who need guidance, motivation and commitment to an exercise program. If you have chronic pain or injury, please schedule for exercise and myofascial therapy.

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* Training frequency is based on client's needs and budget. 

* A travel fee of $0.50/mile is applied for each session (except Uhills).

GROUP Fitness CLASSES 

Please contact me, if you'd like to attend the classes.

Prices on request. PAY monthly and access workouts.  

Low Impact Cardio & Core: Gabrielino Community Park, Irvine CA

Tuesday  8 AM - 50 min

Total Body Strength: Gabrielino Community Park, Irvine CA

 

Thursday  8 AM - 50 min

Aqua Fitness: Los Trancos Pool, Irvine CA 

Wednesday 5:15 PM - 45 min

Virtual Core on Floor with Pilates and posture exercises

 

Friday  8 AM - 30 min

Exclusively for UCI affiliates:  

Strength Sets: University of California Irvine (UCI) 

Wednesday 12 PM - 45 min

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