exercise Therapy
During COVID-19:
Virtual APPOINTMENTS are available
Chronic Pain Management
Chronic pain can be very frustrating and can affect the quality of life, as it impacts daily living activities, causes sleep deprivation and depression. Many people who suffer from chronic pain have to take pain medications to help with their symptoms. The key is to find and treat the root cause of the pain, but not to chase the symptoms.
​
Each chronic pain and its cause are unique from person to person. Great Anatomy therapy uses unique approaches to explore and treat the root cause of an individual's pain. The personalized treatment plans are based on holistic therapies and sophisticated treatments, allowing you to resume a pain-free life.
​
Book for an initial evaluation of any treatment, and we will discuss the options which work best for your issues and goals based on the evaluation.
posture & alignment Therapy
(in person & Virtual)
_edited_edited_edit.jpg)
Initial Evaluation & First Exercise Session (in person or online) - $120
(includes discussion of health history and current pain, posture/alignment assessment, gait analysis, functional movement assessment, an individualized exercise plan to correct your posture/alignment and mitigate the pain. This initial meeting takes about 120 min)
​
Therapy process takes at least 8-10 subsequent sessions
​
​
Maintenance phase - weekly, monthly, quarterly meetings
(depends on the indiviual)
​
​
1 hr - $80 in person / $70 online
30 min - $60 in person / $50 online
​
HOW Posture & Alignment will HELP you with your PAIN?
Posture and alignment therapy helps to reduce any disparities caused by injuries and poor posture, which affect the normal function of musculoskeletal and nervous system. If your body is in ideal alignment, your bones,muscles and organs will function better.
I first explore the primary causes of client's chronic pain, which is caused by postural dysfunction and muscular compensation,. I design a program to address the problem with specific exercises and myofascial therapy. The goal of the therapy is to re-align the body and eliminate muscular compensation to mitigate the pain and discomfort. I focus on client's education to better understand his/her posture and to increase the body awareness. The client's daily commitment to the exercises is a MUST for the success. Weekly meetings for the first eight weeks are highly recommended. After then, depending on client's progress, bi-weekly or monthly meetings will be enough for the maintenance phase. We meet in person or virtually via Skype/Facetime. Please, contact for in-home therapy session pricing or any other questions.
Neurokinetic Therapy
Neurokinetic therapy (NKT) is a sophisticated approach to treat the root cause of your pain using motor control theory and testing the neurological function of muscles.
​
Some of the most common pain that NKT can help are:
​
-
Low Back Pain/SI Joint Pain
-
Hip/Knee Pain
-
Shoulder Pain
-
Piriformis Syndrome
-
Golfers/tennis elbow
-
Plantar fasciitis
-
TMJ/Neck Pain
-
Post-Surgery/Scar Pain
-
Balance Problems
-
Foot Pain
​
The initial appointment includes orthopedic assessment, manual muscle testing and a customized exercise plan.
​
Initial Evaluation - $120
Follow-up - $80