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  • Writer's pictureNesve Yayalar

Do you suffer pain in the sacroiliac joint (SIJ)?

Updated: Nov 10, 2023

SIJ pain radiates around the buttock, back of thigh, lower back, groin and calf. The cause usually comes from pelvic misalignment and hip disparities. It can be triggered from simple low impact exercises, such as hiking and jogging, also from prolonged sitting and driving.

These posture exercises are designed to realign the pelvis and stabilize the SIJ.

1.Lie on your back with your knees closer to chest. Place a pillow between knees. Extend your arms over head with elbow straight. Repeat 3 sets of 10 reps.

If you suffer from SIJ pain, get an assessment and help for an individualized exercise program to resume your normal activities. Don't live with pain!

Contact me at to make an initial appointment to talk about your pain.

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