Nesve YayalarOct 22, 20191 minAbdominal Breathing(Prenatal exercise)Lateral abdominal breathing to strengthen the deep abdominal muscles during pregnancy and postpartum to prevent diastasis recti, urinary...
Nesve YayalarJul 3, 20191 mincore strength during pregnancyBenefits of diaphragmatic breathing during pregnancy: * Strengthen your core muscles (deep abdominal muscles, diaphragm, pelvic floor and...
Nesve YayalarMar 24, 20191 minBody Awareness starts in childhood...Better balance/stability, body/mind awareness start in childhood. Sadly, new generation sits too much and moves less, is distracted with...