Better balance/stability, body/mind awareness start in childhood. Sadly, new generation sits too much and moves less, is distracted with too much screen time. Parents can make a difference. Encourage your kids to do 10 min/day yoga or anything challenges their balance /stability, focus on their body and mind. #youthmindfullness #youthyoga#kidsmeditation #kidsbalance #corestability#autism #attentiondeficitdisorder#kidsbosuball #greatanatomyfitness #BOSU
