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  • Writer's pictureNesve Yayalar

Shoulder Pain exercises

If you have pain or discomfort on your shoulders, neck or upper back, or returning from injury, follow this routine every day for at least six to eight weeks. Let me know how you feel. If your problem continues, contact me for private assessment/sessions, in person or virtually (anywhere in the whole wild world). If you have any questions, write down on the comment box.

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