• Nesve Yayalar

For Better Hip mobility

For Hip mobility, Core stability...

Start position: Lie on your back, open your arms out, palms up, relax your shoulder and neck. Bend knees and keep feet flat. Engage your abdominal muscles. Perform: Lift and rotate your leg from the hip as big as you can and stomp your foot (make sure to land with whole foot like shown). Engage your abdominal muscles during the entire exercise to keep your ribcage and spine stable. Make sure to exhale as you rotate your leg. Keep alternating your legs up to 1 min.

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