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core strength during pregnancy
Benefits of diaphragmatic breathing during pregnancy: * Strengthen your core muscles (deep abdominal muscles, diaphragm, pelvic floor and...
Nesve Yayalar
Jul 3, 20191 min read
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Rotator Cuff Strengthening exercises for shoulder health
Shoulder stability, shoulder health, rotator cuff muscles strength. #shoulderworkout #shoulderrehab #shoulderpain#shoulderinjury...
Nesve Yayalar
Jun 1, 20192 min read
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