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Nesve Yayalar
Oct 22, 20191 min read
Abdominal Breathing(Prenatal exercise)
Lateral abdominal breathing to strengthen the deep abdominal muscles during pregnancy and postpartum to prevent diastasis recti, urinary...
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Nesve Yayalar
Jul 3, 20191 min read
core strength during pregnancy
Benefits of diaphragmatic breathing during pregnancy: * Strengthen your core muscles (deep abdominal muscles, diaphragm, pelvic floor and...
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